![]() The plants donated to the Park are a European variety acclimatized to grow in southern Manitoba's conditions. “It is three times richer in antioxidants than blueberries or cranberries, and we hope Canadians can one day buy Manitoba-grown lingonberries as easily as other berries for their smoothies, baking, jams and jellies.”īy planting these berries within the Gardens at The Leaf, we're introducing a diverse range of visitors – from gardening enthusiasts and food lovers to culinary students – to the world of lingonberries. "This berry from the north has untapped potential as a versatile, flavourful, and nutritious approach to maintaining kidney health and reducing inflammation, as shown by our research,” he explains. Boniface Hospital, has been studying the multitude of health properties possessed by lingonberries for over 15 years. Chris Siow, CCARM food scientist located at the Albrechtsen Research Centre at St. The Kitchen Garden now features 50 lingonberry plants, thanks to a donation from food science researchers at CCARM and Agriculture and Agri-Food Canada’s Research and Development Centre in Morden.ĭr. Surprisingly, while they're popular in Scandinavian countries and even grace the Winnipeg IKEA menu, lingonberries aren't widely known about or grown commercially for Canadian consumers.Īt The Leaf, we're delighted to introduce these berries to our visitors. Recently, they have caught the attention of researchers for their incredible health benefits and potential as a Canadian crop. These small, red berries thrive in the boreal forest and Arctic tundra across the Northern Hemisphere – from Europe and Asia to North America and have been consumed as food in northern and eastern Europe and by Indigenous peoples in Canada. The lingonberry may sound quite foreign, but this native, nutritious wild berry from the north could be grown in your backyard. The most common ones are lingonberry powder, lingonberry jam, and lingonberry juice.This summer, we had an exciting opportunity to grow lingonberries in the Kitchen Garden at The Leaf as part of a partnership with the Canadian Centre for Agricultural Research in Health & Medicine (CCARM). Otherwise, you can buy different types of products with lingonberries. If you are lucky and live in an area with lingonberries, you can enjoy them fresh. Lingonberries can be enjoyed in endless ways. Thus, they are a perfect for low-calorie, low-carb, diabetic, or keto diets. Lastly, they contain almost no sugar and have very few calories. Secondly, they have a good amount of fibers and Vitamins A, C, and K. Firstly, they have one of the highest antioxidant values of any fruits or berries. Including lingonberries in your diet has multiple nutritional benefits. Lingonberries are a true superfood of wild nature. ![]() Lingonberries are sweeter than cranberries. When they are ripe, they become juicier, sweeter, and less tangy. Lingonberries have a delicate tangy yet sweet taste. You can read more about the differences in our blog post lingonberry vs cranberry. Lingonberries are often confused with cranberries. ![]() ![]() They are often called cowberries, red whortleberries, or mountain-cranberries as well. In Finland, lingonberries are one of the most common berries growing wild in the forest. It grows in cool climates in Northern Europe, Northern America, Northern China, and Japan. Lingonberry ( vaccinium vitis-idaea) is a berry of a relatively small and low bush which grows wild in nature.
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